Your guide to activities and fun things to do with your preschoolers, toddlers and kids in Milwaukee, WI

As we approach 2009, now is a good time to stop and make sure you have your own goals and resolutions identified for the coming year, as well as those for your family.

Childrenâ¿¿s Hospital and Health System experts have provided the following reminders for keeping your family happy and healthy in 2009.
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10 resolutions for every family
By Children's Hospital

1. Good nutrition makes a healthy child. Be sure your child eats regularly and has a variety of nourishing foods.

2. Everyone should buckle up in the car. If your child needs a car seat, make sure it is a proper size for his or her height and weight and that it is properly installed into the vehicle.

3. Help reduce tobacco use among children and adolescents. If you smoke, quit. If you cannot quit, smoke outdoors to protect your child against second-hand smoke.

4. Lower the risk of Sudden Infant Death Syndrome (SIDS). When infants are put down to sleep, place them on their backs (unless otherwise instructed by a physician).

5. Make sure your children visit the doctor regularly. Children should be immunized on time. It is the best defense against dangerous childhood diseases.

6. Give your home a safety check. Install smoke detectors, store poisonous substances out of your childâ¿¿s reach and know how to reach emergency services.

7. Prevent violence by setting good examples for your child. Remember words can hurt, too.

8. Read to your child on a daily basis beginning at 6 months of age to enhance his or her early brain development.

9. Monitor what your child sees in the media. Children are affected by what they see and hear. Teach the difference between fantasy and reality.

10. Provide a nurturing environment in which your child feels safe and valued. Tell your child â¿¿I love youâ¿¿ every day.

Colleen Schultz is the education manager for Childrenâ¿¿s Health Education Center. Learn more at www.BlueKids.org.